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Water shortage update, Beginner hot yoga sessions, Intermediate arm balance session and more.....
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Hello September!

With the change of season that is upon us comes a chance to settle back into routines and schedules. We are happy to see many of you returning to the classes after the busy summer. With the cooler temperatures comes fuller classes so please remember to reserve your space in class to avoid disappointment. If you find that you are unable to come to class that you have reserved a place in then please cancel yourself from the class so others can attend. Thank-you so much.
Read on to learn about all the September can offer you at the Nest!

 
Intro to hot yoga session September 21st - November 2nd
Do you have a friend or relative that has always wanted to try hot yoga but is a bit apprehensive because of the heat or they don't think they are flexible or strong enough? Then this 6 week pre-registered session is for them so please let them know about it!
 
We will cover the basics including:
 - Why do yoga?
 - beginner yoga postures with modifications for those that need them
 - benefits of a hot yoga practice
 - breathing exercises - how and why
 - staying hydrated before, during and after practice
 - understanding commonly used non English words heard in a yoga class
 - and more!
There will be lots of opportunity for one on one attention and to ask questions in a supportive and friendly environment. The temperature will be increased week by week to acclimatize to the regular temperature of a hot yoga class at the Nest.

Mondays 11.45am - 12.45pm September 21st to November 2nd*
$78 for 6 - 60 minute classes (max. 6 participants).
*no class October 12th - Thanksgiving.

Call 250 537 5304, email thenesthotyoga@gmail.com or sign up online to reserve your place.

 
Intermediate Arm Balancing Session
Intermediate Arm Balancing 6 week session
Intrigued by inversions? Excited but nervous about arm balances? Looking for a safe and supportive environment to challenge yourself by trying new postures? Then make sure you register for this 6 week session.

Each week we will work on the building blocks of breath, strength, flexibility and awareness as we progress towards peak arm balancing poses. The heat in this class will be low but be prepared to sweat!

Thursdays 7pm - 8.15pm September 24th - October 29th
$84 for 6 - 75 minute classes (max. 6 participants)*
*This session is not suitable for beginners

Call 250 537 5304, email thenesthotyoga@gmail.com or sign up online to reserve your place.

 
Water shortage update
Even though we have had some rain in recent weeks, the water levels in our community wells remain below average for this time of year so unfortunately we are not able to offer showers at this time. We appreciate your understanding of the situation.
What is Moksha Yoga and why are classes inspired by it????
 
"Moksha Yoga was built on the dream of having independently owned (but community-driven) studios that share their ideas, their love of conservation, an awesome hot yoga series rooted in the traditional teachings of yoga and yoga therapy concepts, and a passion for our 7 philosophical pillars." - Mokshayoga.ca

While we aren't an actual Moksha studio here at the Nest, most of our teachers have completed the 500 hour Moksha Yoga Level 1 teacher training (Sarah-Jane has also completed Moksha flow and Moksha Level 2 training) and we strive to live up to all that Moksha Yoga (known as Modo Yoga internationally) is rooted in and stands for. The 7 philosophical pillars are a great place to start understanding what it is about Moksha Yoga that inspires us.
I
ntroducing Pillar 2: Be Accessible.......
Pillar 2: Be Accesible
                                                 Give the gift of yoga for any occasion!

Gift certificates for any denomination are available for purchase any time at the studio or online. Gift certificates can be applied to the purchase of class passes, pre-registered sessions, Guru hot yoga towels, and Vega electrolyte replenisher.
 
Thanks for reading this far and see you in the hot room!
love the Nest hot yoga crew
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