Michelle Rogers Healthy Living Newsletter
Email Campaign Archive
from Michelle Rogers, Inc.
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🎁Healthy Holiday Gift Guide; turkey leftovers recipes; more!
NEW story, plus Thanksgiving recipes, travel stretches & more!
Meal prepping secrets for success + 3 easy recipes
Why the time change makes you tired & what to do about it
🎃Pumpkin workout; how to roast pumpkin seeds; more!
🎃Last chance to register for Halloween exercise class
5 gentle yoga poses for stress relief and better balance
Stretches to relieve neck and shoulder stiffness
👣 New video: 4 ways to power up your walk
🌻 5 fun and easy ways to exercise in the Fall
🍁 9 fun ways to walk this Fall
⭐ Here’s my list of the best home exercise equipment for beginners
⭐ What to do when you feel like you’re FAILING at exercise and healthier choices
⭐ 30 days of positive affirmations for self-love and care
⭐ Exercises you can do from your COUCH!
⭐ Exercise using your...laundry detergent?!
⭐ Do you actually need to walk 10,000 steps a day?
⭐ 7 amazing exercises to relieve neck and shoulder stiffness; slow cooker recipe; more!
⭐ 8 ways to stick with exercise and a healthy diet at home
⭐ Big personal news; How beginners can build strength; new recipe; more!