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- 03/24/2023 - Run161 Newsletter #70 — The Secret to Happiness 🤫
- 03/17/2023 - Run161 Newsletter #69 — Nerdy Running Shoes Things 🤓
- 03/10/2023 - Run161 Newsletter #68 — Thresholds and Promiscuity ❤️🔥
- 03/03/2023 - Running Newsletter #67 — Running and Life's Seasons 🍃
- 02/24/2023 - Running Newsletter #66 — Aging, Threshold and XC 🏆
- 02/17/2023 - Running Newsletter #65 — Consistency 🤝 Marathon Training
- 02/10/2023 - Running Newsletter #64 — Why Do You Run? 🤔
- 02/03/2023 - Running Newsletter #63 — Wanna Be Smarter? Run 🔬
- 01/27/2023 - Newsletter #62 — Running and Music 🎵
- 01/20/2023 - Run161 Newsletter #61 — Adversity Builds Character 😤
- 01/13/2023 - Run161 Newsletter #60 — Don't Rely on Motivation 🔑
- 01/06/2023 - Run161 Newsletter #59 — Running Into of 2023 🎆
- 12/30/2022 - Run161 Newsletter #58 — Running Out of 2022 🔚
- 12/25/2022 - Run161 Newsletter #57 — Merry Running Christmas 🎅
- 12/16/2022 - Run161 Newsletter #56 — Long Days, Short Years 🐌
- 12/11/2022 - Run161 Newsletter #55 — Age Is Just a Number ☝️
- 12/01/2022 - Run161 Newsletter #54 — Calculators, Records, and Mountains ⛰️
- 11/24/2022 - Run161 Newsletter #53 — Train With a Friend 👩🏽🤝👩🏼
- 11/17/2022 - Run161 Newsletter #52 — A World Record Looming 🥇
- 11/10/2022 - Run161 Newsletter #51 — Protein, New York, and Foam 🏙️
