Email Campaign Archive
from Physio Dave
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- 09/06/2021 - Predicting injuries...is hard, meatless protein options, and feel free to slouch😳
- 06/08/2021 - My running experience, less is more, and timely reading😎
- 04/20/2021 - The nap paradox, a good read on turmeric, and finding your middle ground😎
- 02/05/2021 - Debunking nutrition claims, ideas beyond basic good sleep hygiene and the stretch debate gets an update 😍
- 11/24/2020 - Weight loss, bending your back, and your immune system👊
- 10/21/2020 - Lots to be thankful for😄, osteoarthritis and low back pain.
- 09/14/2020 - How to deal with transistions, Babylon Health, and silver linings.
- 07/20/2020 - The downside to news, my favourite TEDs, and a thanks to our healthcare system:)
- 02/11/2020 - Loving kindness meditation, sleep challenges for young parents, and the importance of progress.
- 12/24/2019 - Family dinners, how sleep cleans our brain, and Christmas quotes.
- 11/08/2019 - A physiotherapy pearl on habits, sleep aids, and high vs low intensity training.
- 09/17/2019 - Getting through a mensical injury, how medicine evolves, and more goodies on the wellness industry.
- 07/11/2019 - Understanding genetic testing and what a holiday taught me about sleep.
- 06/04/2019 - Your monthly dose - crash exercise routines, smart phones, and sleep habits.
- 05/01/2019 - Your belly and sleep, movement optimism, and human progress.
- 03/18/2019 - Baby Mackenzie says hello:)
- 02/19/2019 - Matthew Walker on sleep, plant based diets, starting slow, and Making Space.
- 01/15/2019 - Happy 2019 - January reflections from Bill Gates, notes on consistency and taking back your work.
- 12/17/2018 - 2018 year end on sleep, grub, exercise, and mental health
- 11/16/2018 - Anti-inflammatory diet, knee OA, and creating space in your yearly plan